{"id":7665,"date":"2025-07-30T09:40:41","date_gmt":"2025-07-30T07:40:41","guid":{"rendered":"https:\/\/expertclima.es\/blog\/?p=7665"},"modified":"2025-07-30T09:40:41","modified_gmt":"2025-07-30T07:40:41","slug":"dormir-con-el-aire-acondicionado-es-malo","status":"publish","type":"post","link":"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/","title":{"rendered":"\u00bfDormir con el aire acondicionado es malo?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Es normal que nos asalte la duda de si dormir con el aire acondicionado es malo o no, ya que cuando llega verano o invierno es m\u00e1s dif\u00edcil poder conciliar el sue\u00f1o por culpa de las temperaturas, siendo una opci\u00f3n el dejarlo conectado por la noche, pero, \u00bfqu\u00e9 es lo que nos sucede realmente a nosotros? En este post vamos a resolver tus dudas.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7666 size-full\" src=\"https:\/\/expertclima.es\/blog\/wp-content\/uploads\/2025\/02\/\u00bfDormir-con-el-aire-acondicionado-es-malo_.jpg\" alt=\"\" width=\"900\" height=\"411\" srcset=\"https:\/\/expertclima.es\/blog\/wp-content\/uploads\/2025\/02\/\u00bfDormir-con-el-aire-acondicionado-es-malo_.jpg 900w, https:\/\/expertclima.es\/blog\/wp-content\/uploads\/2025\/02\/\u00bfDormir-con-el-aire-acondicionado-es-malo_-300x137.jpg 300w, https:\/\/expertclima.es\/blog\/wp-content\/uploads\/2025\/02\/\u00bfDormir-con-el-aire-acondicionado-es-malo_-768x351.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ae8b75bc9279\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #95d0d0;color:#95d0d0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #95d0d0;color:#95d0d0\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ae8b75bc9279\"  aria-label=\"Alternar\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/#Temperatura_ideal\" >Temperatura ideal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/#Beneficios\" >Beneficios<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/#Consecuencias\" >Consecuencias<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/#%C2%BFMalo_o_no\" >\u00bfMalo o no?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Temperatura_ideal\"><\/span><span style=\"font-weight: 400;\">Temperatura ideal<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A lo largo de la noche, todas las personas mientras dormimos nos vamos enfriando, muchos estudios han demostrado\u00a0 que el punto m\u00e1s bajo lo alcanzamos a las 5 de la ma\u00f1ana siendo este el momento m\u00e1s cr\u00edtico, teniendo que evitar a toda costa el no poder descansar. La temperatura ideal para poder dormir oscila entre los 18 y los 21 grados cent\u00edgrados ambientales, siendo este el rango ideal, pero para poder alcanzar estos valores est\u00e1 claro que no se puede hacer de forma natural en \u00e9pocas de fr\u00edo o calor, por lo que necesitamos de otros factores externos c\u00f3mo ventiladores, mantas, radiadores o el aire acondicionado.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios\"><\/span><span style=\"font-weight: 400;\">Beneficios<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Poder enfriar o calentar la temperatura de la habitaci\u00f3n es muy beneficioso para poder conciliar el sue\u00f1o, hay puntos de temperaturas que no se deben de exceder, si superamos los 27\u00baC el cuerpo ya empieza a resentirse, y si bajamos de los 17\u00baC pasa exactamente lo mismo, por lo que dormir con la temperatura correcta es esencial para la salud ya que contribuye de forma directa a mejorar el sistema inmunitario, disminuye el riesgo cardiovascular, reduce el estr\u00e9s y la ansiedad, dispones de menor riesgo de depresi\u00f3n, mejora la memoria a corto y largo plazo, ayudar a controlar el peso y disminuye el riesgo de sufrir accidentes.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consecuencias\"><\/span><span style=\"font-weight: 400;\">Consecuencias<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f3mo todo en esta vida, el abuso de cualquier cosa siempre puede desencadenar en efectos adversos para nosotros y lo mismo pasa en este caso, el uso excesivo de aire acondicionado puede ser contraproducente, todo esto puede causar resecamiento de la garganta o de las fosas nasales (produciendo micro heridas), producir laringitis o faringitis, incluso dolencias cervicales a consecuencia de las malas posturas por la b\u00fasqueda de calor inconsciente del propio cuerpo al contraerse.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFMalo_o_no\"><\/span><span style=\"font-weight: 400;\">\u00bfMalo o no?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00bfDormir con el aire acondicionado es malo? Despu\u00e9s de todo el art\u00edculo se puede responder que no, no es malo per se, pero no hay que abusar de \u00e9l, ya que de no hacerlo con responsabilidad puede acarrear m\u00e1s problemas que ventajas. Si tienes alguna duda contacta con el equipo de expertClima que estar\u00e1 encantado de ayudarte en lo que necesites.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es normal que nos asalte la duda de si dormir con el aire acondicionado es malo o no, ya que cuando llega verano o invierno es m\u00e1s dif\u00edcil poder conciliar el sue\u00f1o por culpa&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":7666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aire-acondicionado"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfDormir con el aire acondicionado es malo? - Blog sobre climatizaci\u00f3n y electrodom\u00e9sticos<\/title>\n<meta name=\"description\" content=\"\u00bfEs malo dormir con el aire acondicionado? Descubre beneficios, riesgos y la temperatura ideal para un descanso saludable\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfDormir con el aire acondicionado es malo? - Blog sobre climatizaci\u00f3n y electrodom\u00e9sticos\" \/>\n<meta property=\"og:description\" content=\"\u00bfEs malo dormir con el aire acondicionado? Descubre beneficios, riesgos y la temperatura ideal para un descanso saludable\" \/>\n<meta property=\"og:url\" content=\"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog sobre climatizaci\u00f3n y electrodom\u00e9sticos\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-30T07:40:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/expertclima.es\/blog\/wp-content\/uploads\/2025\/02\/\u00bfDormir-con-el-aire-acondicionado-es-malo_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"411\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"expertClima.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"expertClima.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/dormir-con-el-aire-acondicionado-es-malo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/dormir-con-el-aire-acondicionado-es-malo\\\/\"},\"author\":{\"name\":\"expertClima.\",\"@id\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/#\\\/schema\\\/person\\\/0436b97d5883fdcc32a69c36ff9f924f\"},\"headline\":\"\u00bfDormir con el aire acondicionado es malo?\",\"datePublished\":\"2025-07-30T07:40:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/dormir-con-el-aire-acondicionado-es-malo\\\/\"},\"wordCount\":443,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/dormir-con-el-aire-acondicionado-es-malo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/\u00bfDormir-con-el-aire-acondicionado-es-malo_.jpg\",\"articleSection\":[\"Aire acondicionado\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/expertclima.es\\\/blog\\\/dormir-con-el-aire-acondicionado-es-malo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/dormir-con-el-aire-acondicionado-es-malo\\\/\",\"url\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/dormir-con-el-aire-acondicionado-es-malo\\\/\",\"name\":\"\u00bfDormir con el aire acondicionado es malo? - Blog sobre climatizaci\u00f3n y electrodom\u00e9sticos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/dormir-con-el-aire-acondicionado-es-malo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/dormir-con-el-aire-acondicionado-es-malo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/\u00bfDormir-con-el-aire-acondicionado-es-malo_.jpg\",\"datePublished\":\"2025-07-30T07:40:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/#\\\/schema\\\/person\\\/0436b97d5883fdcc32a69c36ff9f924f\"},\"description\":\"\u00bfEs malo dormir con el aire acondicionado? Descubre beneficios, riesgos y la temperatura ideal para un descanso saludable\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/dormir-con-el-aire-acondicionado-es-malo\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/expertclima.es\\\/blog\\\/dormir-con-el-aire-acondicionado-es-malo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/dormir-con-el-aire-acondicionado-es-malo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/\u00bfDormir-con-el-aire-acondicionado-es-malo_.jpg\",\"contentUrl\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/\u00bfDormir-con-el-aire-acondicionado-es-malo_.jpg\",\"width\":900,\"height\":411},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/dormir-con-el-aire-acondicionado-es-malo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfDormir con el aire acondicionado es malo?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/\",\"name\":\"Blog sobre climatizaci\u00f3n y electrodom\u00e9sticos\",\"description\":\"www.expertclima.es\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/#\\\/schema\\\/person\\\/0436b97d5883fdcc32a69c36ff9f924f\",\"name\":\"expertClima.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0325d7389948546852d2916cf841be58058ea0f412893ab8fef57f8e76800475?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0325d7389948546852d2916cf841be58058ea0f412893ab8fef57f8e76800475?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0325d7389948546852d2916cf841be58058ea0f412893ab8fef57f8e76800475?s=96&d=mm&r=g\",\"caption\":\"expertClima.\"},\"url\":\"https:\\\/\\\/expertclima.es\\\/blog\\\/author\\\/redactor\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfDormir con el aire acondicionado es malo? - Blog sobre climatizaci\u00f3n y electrodom\u00e9sticos","description":"\u00bfEs malo dormir con el aire acondicionado? Descubre beneficios, riesgos y la temperatura ideal para un descanso saludable","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfDormir con el aire acondicionado es malo? - Blog sobre climatizaci\u00f3n y electrodom\u00e9sticos","og_description":"\u00bfEs malo dormir con el aire acondicionado? Descubre beneficios, riesgos y la temperatura ideal para un descanso saludable","og_url":"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/","og_site_name":"Blog sobre climatizaci\u00f3n y electrodom\u00e9sticos","article_published_time":"2025-07-30T07:40:41+00:00","og_image":[{"width":900,"height":411,"url":"https:\/\/expertclima.es\/blog\/wp-content\/uploads\/2025\/02\/\u00bfDormir-con-el-aire-acondicionado-es-malo_.jpg","type":"image\/jpeg"}],"author":"expertClima.","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"expertClima.","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/#article","isPartOf":{"@id":"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/"},"author":{"name":"expertClima.","@id":"https:\/\/expertclima.es\/blog\/#\/schema\/person\/0436b97d5883fdcc32a69c36ff9f924f"},"headline":"\u00bfDormir con el aire acondicionado es malo?","datePublished":"2025-07-30T07:40:41+00:00","mainEntityOfPage":{"@id":"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/"},"wordCount":443,"commentCount":0,"image":{"@id":"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/#primaryimage"},"thumbnailUrl":"https:\/\/expertclima.es\/blog\/wp-content\/uploads\/2025\/02\/\u00bfDormir-con-el-aire-acondicionado-es-malo_.jpg","articleSection":["Aire acondicionado"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/","url":"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/","name":"\u00bfDormir con el aire acondicionado es malo? - Blog sobre climatizaci\u00f3n y electrodom\u00e9sticos","isPartOf":{"@id":"https:\/\/expertclima.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/#primaryimage"},"image":{"@id":"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/#primaryimage"},"thumbnailUrl":"https:\/\/expertclima.es\/blog\/wp-content\/uploads\/2025\/02\/\u00bfDormir-con-el-aire-acondicionado-es-malo_.jpg","datePublished":"2025-07-30T07:40:41+00:00","author":{"@id":"https:\/\/expertclima.es\/blog\/#\/schema\/person\/0436b97d5883fdcc32a69c36ff9f924f"},"description":"\u00bfEs malo dormir con el aire acondicionado? Descubre beneficios, riesgos y la temperatura ideal para un descanso saludable","breadcrumb":{"@id":"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/#primaryimage","url":"https:\/\/expertclima.es\/blog\/wp-content\/uploads\/2025\/02\/\u00bfDormir-con-el-aire-acondicionado-es-malo_.jpg","contentUrl":"https:\/\/expertclima.es\/blog\/wp-content\/uploads\/2025\/02\/\u00bfDormir-con-el-aire-acondicionado-es-malo_.jpg","width":900,"height":411},{"@type":"BreadcrumbList","@id":"https:\/\/expertclima.es\/blog\/dormir-con-el-aire-acondicionado-es-malo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/expertclima.es\/blog\/"},{"@type":"ListItem","position":2,"name":"\u00bfDormir con el aire acondicionado es malo?"}]},{"@type":"WebSite","@id":"https:\/\/expertclima.es\/blog\/#website","url":"https:\/\/expertclima.es\/blog\/","name":"Blog sobre climatizaci\u00f3n y electrodom\u00e9sticos","description":"www.expertclima.es","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/expertclima.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/expertclima.es\/blog\/#\/schema\/person\/0436b97d5883fdcc32a69c36ff9f924f","name":"expertClima.","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/0325d7389948546852d2916cf841be58058ea0f412893ab8fef57f8e76800475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0325d7389948546852d2916cf841be58058ea0f412893ab8fef57f8e76800475?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0325d7389948546852d2916cf841be58058ea0f412893ab8fef57f8e76800475?s=96&d=mm&r=g","caption":"expertClima."},"url":"https:\/\/expertclima.es\/blog\/author\/redactor\/"}]}},"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/expertclima.es\/blog\/wp-json\/wp\/v2\/posts\/7665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expertclima.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expertclima.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expertclima.es\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/expertclima.es\/blog\/wp-json\/wp\/v2\/comments?post=7665"}],"version-history":[{"count":1,"href":"https:\/\/expertclima.es\/blog\/wp-json\/wp\/v2\/posts\/7665\/revisions"}],"predecessor-version":[{"id":7667,"href":"https:\/\/expertclima.es\/blog\/wp-json\/wp\/v2\/posts\/7665\/revisions\/7667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expertclima.es\/blog\/wp-json\/wp\/v2\/media\/7666"}],"wp:attachment":[{"href":"https:\/\/expertclima.es\/blog\/wp-json\/wp\/v2\/media?parent=7665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expertclima.es\/blog\/wp-json\/wp\/v2\/categories?post=7665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expertclima.es\/blog\/wp-json\/wp\/v2\/tags?post=7665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}